![]() Holmes posted a high jump mark of 2.14m, besting the previous record of 2.11m set in 2015 by John-Patrick Friday. We really got a lot accomplished this weekend.”Ī pair of Canes, Isaiah Holmes and Daphnee Lavassas, each set a new school record. It was a great team effort today with a lot of great performances. Again, there were a lot of performances we can build on as we work towards the ACC Championships later in the indoor season. “All of our event areas had very strong performances. “I thought it was a really strong day across the board,” said director of track and field and cross country Amy Deem. It was Moriah Oliveira highlighting the day with a strong 400m performance as she finished first with a time of 53.25, the 13th fastest mark in the NCAA this season. – The University of Miami track and field team capped off a strong showing at the Carolina Challenge on Saturday. As we near the end of the semester and celebrate the accomplishments of our Buff family, I encourage you to continue to act with integrity, honor and compassion wherever you are.īuffs, I’m here for you and rooting for you.COLUMBIA, S.C. With all that’s going on, be considerate and kind to yourself and those around you. Take technology breaks and try some screen-free activities like reading, hiking, doing an escape room or playing board games with your roommates. ![]() Spend time outside and find gratitude for the warmer weather. Make time to relax and recharge, and do things that you enjoy-especially after finals and over summer break. You can also review these tips for seeking mental health support. ![]() If you’re worried about a friend, review these tips for supporting a friend. Through finals and over the summer break, I encourage you to take care of yourself and your mental health. Many students may be feeling increased levels of stress at this time of year. I encourage you to attend a few events and connect with fellow Buffs before the end of the academic year. There are many events happening this month for students to take a break and de-stress before finals including the Springfest Carnival. Make time to eat and study together, or partner up with a friend or roommate to help keep each other motivated with studying through the end of the semester. This may seem like a busy time of the year, but keep hanging out with your group of friends and classmates. When things feel stressful, it can help to stay connected with your friends, family and community. This website has everything in one place to help you finish strong. ![]() To learn about resources, events, tips for managing stress and more this month, visit /finals. Use academic resources and reach out to your faculty, teaching assistants and classmates with questions. If you’re struggling with something-whether it’s a concept discussed in class or a final project or paper-it’s not too late to ask for help. Use your short breaks to stretch, get outside or grab a snack. And remember to take short, regular breaks when you are studying. Take breaks and use resourcesĪvoid long study sessions and all-nighters if you can, and find balance between time for your studies and things that you enjoy. With finals coming up, I have some advice to help you make it through these next few weeks. I know it can be challenging to stay motivated right now, but you’re almost done and have a well-deserved break just around the corner. Buffs, we’re almost at the end of another semester.
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